- CONCENTRATE ON GREEN TEA
Every single tea has its very own unique weight-loss capabilities, but if your ship is sinking and you can only get one pack of tea prior to swimming to an empty island, you will have to pick green tea. Green tea has so many benefits besides weight loss. Chinese scientists discovered that green tea considerably reduces triglyceride levels
- MAKE IT YOUR POST-WORKOUT BEVERAGE
Brazilian researchers discovered that individuals who ingested three cups of the green tea on a daily basis for a week had a lot fewer indicators of the cell damage triggered by weight to exercise. Which indicates that green tea can always assist you retrieve a lot quicker after an extreme workout. In another research — individuals who had an everyday practice of four to five mugs of green tea daily with a twenty-five-minute workout for twelve weeks lost about 2 more pounds compared to people who work out without drinking tea
- MAKE IT A HABIT
Drinking tea shouldn’t be something you do occasionally, it should be something you do every day. I know in most countries tea is consumed every morning as breakfast but prepared with a lot of evaporated milk which dilutes the real healthy effect of the tea. For example, when taking green tea for weight loss, you shouldn’t add sugar, syrup or milk to the tea. Adding all these will only make you put on weight instead of helping you lose weight. Consume green tea in the morning when you wake up, in the afternoon (in hot countries in Africa you can take your tea ice cold), and also in the evening before going to bed.